Clinical Social Worker
Tara Ottenstein, MSW, LCSW
Tara is deeply committed to helping individuals navigate the complexities of trauma and the demands of everyday life. She recognizes that effective therapy requires a secure, informed space where clients feel safe to explore their experiences. Tara finds great fulfillment in guiding others to develop clearer understanding and healthier communication patterns with their loved ones.
Her clinical focus includes supporting new mothers through the unique challenges of maternal mental health. She also finds joy in working with couples, assisting young adults through the journey of adulthood, and helping adolescents manage the stresses of youth.
Clinical Background & Education
Master of Social Work
University of Central Florida
Specialized in clinical mental health and trauma-informed care models. Focused on professional, ethical clinical practice, social justice, and leadership.
Licensed Clinical Social Worker (LCSW)
State of Utah Professional Licensing
A Licensed Clinical Social Worker (LCSW) in Utah is the highest social work credential, allowing professionals to diagnose mental health conditions, provide independent psychotherapy, and run private practices without supervision.
Certified Social Worker
Resilient Life Counseling
Conducted mental health assessments, therapy, and support services to individuals, families, and groups while accruing the supervised experience required for full licensure.
Therapist
Wellness Mindset LLC
As a key clinician at Wellness Mindset, Tara offers expert, compassionate therapy tailored to the needs of children, adults, and families. She specializes in trauma-informed care and maternal wellness, providing a supportive bridge to healing for clients of all ages.
Personal Interests
Beyond her clinical work, Tara finds her greatest fulfillment in time spent with family. They often explore the mountains and new travel destinations together, though she equally cherishes quiet moments at home. To recharge her spirit and stay grounded, Tara frequently immerses herself in a book, a lifelong practice for self-reflection.
Anxiety and Depression
Empowering people to reclaim their balance through evidenced-based support that restores inner peace.
Areas of Expertise
Life Transitions
Providing a bridge for people to navigate new schools, relocation, or shifting family structures.
Maternal Mental Health
Offering a compassionate space for parents to manage postpartum swings and find hope amidst transition.
Start Your Journey with Tara Ottenstein
Tara Ottenstein is dedicated to helping individuals and families discover a lasting sense of inner peace through an evidence-based therapeutic process. Utilizing her specialized training in CBT, Mindfulness, Play Therapy, and Perinatal Mental Health, she invites you to begin a healing journey tailored to your unique needs.