What is Therapy?
Starting therapy can bring up a lot of questions, and we’re here to offer clear, compassionate guidance at every step. Therapy is a collaborative process with a licensed professional, focused on helping you build skills, insight, and resilience so you can navigate life’s challenges more confidently.
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We begin with a thorough bio-psycho-social evaluation to understand your history, strengths, and needs. From there, we work together to create a personalized treatment plan with clear, realistic goals. Using evidence-based approaches tailored to you, we regularly check in on your progress and adjust as needed. The aim is for you to feel equipped, empowered, and ready to move forward independently when therapy comes to a natural close.
Types of Psychotherapy
We utilize diverse, evidence-based treatment models clinically proven to support mental health and long-term healing. Many therapies, including Cognitive Behavioral Therapy (CBT), focus on how our thoughts shape our feelings and actions, while others, like EMDR or CPT, are specialized for trauma recovery. While there are numerous approaches, we empower you to explore these options to find what resonates best with your personal goals. Below are brief summaries of some of the common modalities we use at Wellness Mindset.
To discover more about different types of therapy, click HERE
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-focused therapy that helps you notice how your thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns, test them against reality, and practice new ways of responding.
Best for: Anxiety, Depression, Coping Skills
Psychodynamic Therapy
This approach focuses on how your past experiences influence your current feelings and relationships. By gently exploring these deeper patterns, you can gain meaningful insight into your life and create lasting change.
Best for: Deep Insight, Relationship Patterns
Eye Movement Desensitization and Reprocessing (EMDR)
This helps your brain process painful memories so they no longer feel overwhelming. By using rhythmic movements to unlock healing, we work to decrease the emotional charge of past experiences.
Best for: Trauma Recovery, PTSD, Anxiety
Dialectical Behavior Therapy (DBT)
DBT is a thoughtful approach that combines mindfulness with practical tools to help you manage intense feelings and navigate hardships. We work together to build a life that feels balanced.
Best for: Emotional Regulation, Mindfulness
Acceptance and Commitment Therapy (ACT)
ACT helps you embrace your thoughts and feelings rather than fighting them. By identifying what truly matters, we work together to take meaningful steps that align with your personal values.
Best for: Values Alignment, Flexibility
Cognitive Processing Therapy (CPT)
CPT is a supportive approach designed to help you recover from traumatic experiences. We develop new ways to process those feelings so you can find a sense of peace.
Best for: Trauma Recovery, Insight
Find The Right Match
- We understand that your connection with a therapist is key to your growth. As you explore, consider their therapeutic expertise, your unique recovery goals, and how their style resonates with you. Your comfort and voice are our priority. Browse our providers to find a professional who feels right for your journey.