Our Mission: Take the First Step
We provide trauma-informed, culturally competent care to all populations. Our mission is to treat diverse mental health conditions through various modalities and individualized plans, ensuring every person feels welcomed and truly understood.
Our Therapeutic Approach
Humanistic Therapy
Cognitive Behavioral Therapy
We foster a safe, empathetic environment where your authentic self can flourish. This approach emphasizes unconditional positive regard and the inherent potential for growth within every individual.
Our team utilizes evidence-based techniques to identify and modify negative thought patterns. We work collaboratively to build practical skills for managing stress and improving emotional regulation.
Relational Therapy
We explore the intricate dynamics of your relationships to help you build healthier patterns, deepen connection, and strengthen your sense of self in relation to others.
Services for children, teens, adults, couples, and families.
Individual Therapy
Partners Therapy
Tailored process with a trained mental health professional, which will help explore thoughts, feelings, and behaviors to promote personal growth, emotional well-being, and symptom relief.
Structured dialogue to bridge gaps between loved ones, revitalizing bonds through sincere connection and repair.
Common Questions
How long will our sessions last?
Each session lasts fifty minutes. This provides a focused, calm space for you to be heard and supported.
Is therapy the right fit for me?
We offer a free 15-minute call to help you share your needs. It is a gentle way to see if our partnership feels right, and if you're ready to Take the First Step.
Do you provide support for couples?
Yes, we offer counseling to help partners reconnect. We focus on building empathy and improving communication.
What happens in the first session?
We will spend time getting to know each other and discussing your challenges. Together, we will outline a path forward.
Who do you provide care for?
We support individuals from age three through adulthood. Our team provides nurturing care for every family member.
Do you accept insurance?
We accept most regional insurance, including Medicare and Medicaid. Our base fee is $120, with sliding scales available.
Do you offer telehealth sessions?
Yes, we provide secure online appointments for your convenience. We can discuss whether in-person or remote care suits you best.
How long will it take to get an appointment?
Availability varies by clinician. Some have immediate openings, while others may have a short waitlist.
Do you offer evening or weekend appointments?
Yes, we offer evening and weekend slots subject to therapist availability. Contact us to find a time that works for you.